Highly Recommended! "Heartstrings: Visualizations for Pregnancy" is designed to help you enjoy the emotional and physical connections you have with your growing baby.

The 20 minutes of guided visualizations and positive affirmations were carefully created by Board Certified Music Therapists who specialize in music-assisted pregnancy and childbirth. With only 5-10 minutes a day of the prenatal relaxation and breathing exercises, you'll promote a healthier, calmer, more peaceful prenatal environment for your growing baby.

The second half of the CD contains approximately 20 minutes of soothing instrumental music that's appropriate for use in your prenatal yoga or other fitness program, as a sleep aid, and to help you relax once labor begins.

"Heartstrings: Visualizations for Pregnancy" is especially useful if you're feeling uneasy, anxious, stressed, or on bedrest, but it's a great support for every soon-to-be mom.