Breastfeeding Awareness Month – Part One: Self Awareness

 August is National Breastfeeding Awareness MonthIf you follow me on Twitter, you know I’ve been tweeting all month long about breastfeeding facts and tips. And if you’re a Maternitique Facebook friend, you know we’ll be giving away a $50 gift certificate at the end of the month to one randomly chosen mom who answers our breastfeeding question on our wall. It’s not too late to enter. Join in!

Since August 1 (which marked the start of World Breastfeeding Week and kicked off National Breastfeeding Awareness Month), I’ve been thinking a lot about breastfeeding. Week after week, I’ve sat down to write breastfeeding-related blog posts, and week after week, I’ve left every entry unpublished.

First, I wanted to write about how beautiful breastfeeding is. Then, I wanted to write about how hard breastfeeding is. I began entries about how beneficial breastfeeding is for mothers and babies. I have pages that explore how politicized breastfeeding has become, and how frustrated that makes me feel. I started writing about resources to help breastfeeding mothers and organizations that promote breastfeeding. I have articles written about breast and nipple care, and the “10 Things You May Not Know About Breastfeeding.” I interviewed my sister-in-law, who’s in her 8th month of breastfeeding my niece. Finally, I wrote the following personal essay reflecting on what breastfeeding was like for me.

After all the research I did to try to share something in honor of Breastfeeding Awareness Month that other moms would find helpful, the most important thing I learned is that awareness about breastfeeding starts with being aware of yourself and what breastfeeding means to you

All of the above issues I explored privately this month are inter-connected. Breastfeeding is beautiful AND hard AND beneficial to babies and mothers AND politicized. It’s all true.

And I will share resources and articles and tips to help you if you’re thinking about breastfeeding or already doing it.

But after a month of unfinished drafts, I realize that before beginning any conversation about breastfeeding, you should first figure out what it means to you.

Breastfeeding–much like pregnancy, birth and sex–is an intimate, personal experience. We each have our own hopes and wishes for breastfeeding, our individual goals, as well as personal challenges and circumstances that affect how it works out for us: for better or for worse.

So, with that, I’d like to share how it affected me.

My Breastfeeding Experience

I breastfed my daughter, but for how long I can no longer remember. I do know it wasn’t for as long as I’d planned or wanted, and that it wasn’t as easy as I’d imagined nor as pleasant as I’d expected.

Throughout my pregnancy, I looked forward to holding my baby girl in my arms and locking our eyes together in bonded mother-child bliss as I’d seen in so many breastfeeding books and pro-nursing pamphlets.

When our childbirth educator suggested to our group of moms-to-be that we take the hospital’s breastfeeding class, I wasn’t interested. “Hey,” I thought, “birth frightens me, but having a baby suck on my breasts? That’s going to be a piece of cake.”

Boy was I wrong.

Shortly after my daughter’s 100% drug-free childbirth at the birthing center of our local hospital, after the photos had been taken and phone calls made and my mom and grandmother had left us to be alone as a new family, I expectantly, hopefully held my daughter’s head to my breast for the first time.

Nothing happened.

Several hours later, I tried again, nervously pushing her tiny face to my nipple waiting for her to open her mouth and begin the nursing baby-mother relationship with me. No luck.

Twelve or thirteen hours after her birth, sometime after midnight and in the deep part of night, she began to cry. A nursing walking on her rounds came by and barked at me, “She’s hungry. Feed her.”

I began to cry, too. “I can’t, I don’t know how,” I sobbed.

“What’s the matter with you?” snapped the nurse. “You can’t even feed your own baby? You just put her on your breast, like this.”

She grabbed my breast with one of her hands and pulled it, and slapped my baby’s face to the nipple with her other hand.

My wailing little girl didn’t appreciate her rough-handedness or harshness any more than I did and refused to take my nipple in her mouth once again.

I continued crying.

The next morning, I was attended by a different nurse who, thankfully, was a kinder, more compassionate woman. She reassured me that there can be difficulty in the early days and encouraged me to relax. She offered to request that the lactation consultant come by and visit me.

I thought everything would be all right once the professional came to teach me and my baby what neither of us seemed to innately know how to do.

Again, wrong.

Latching just wasn’t happening. And by the time I’d maxed out my 72-hour stay in the hospital, I hadn’t been able to feed my daughter for more than a few minutes total.

Looking back, there were many factors that could have affected our initial problems. Meconium was found in my amniotic fluid during labor and delivery, so hospital protocol demanded that the nurses suction my daughter’s mouth to remove it. My baby was taken away immediately after her birth, the cord cut quickly, and a a tube was stuck down her throat and up her nose to vacuum up the offending waste particles. After going through all that, I don’t blame her for not wanting to have anything in her mouth. Maybe they hurt her when they did that and it was too painful for her suckle.

Regardless of the cause, solutions weren’t exactly overflowing.

We weren’t supposed to bottle-feed her breast milk because she’d develop nipple confusion and it would compound whatever problem we were already having with latch. And we weren’t supposed to pump breast milk right away (why, I don’t remember) but it didn’t matter anyway because my husband and I had no money to buy a pump.

Father, baby and I were sent home with a tiny plastic cup and instructions to hand-express my milk into the cup and feed her from it until we could establish latch.

We did this for three weeks.

Okay, actually, I don’t remember how long it was. It could have been three days, but in that first week of brand-new, sleep-deprived, why-is-my-bundle-of-joy-squalling-non-stop motherhood, each day seemed to last forever.

Eventually, we made it work. After weeks (or days) of struggle, effort, failure and repeated tries, my baby girl and I figured each other out.

My pride at finally being able to feed my child was only slightly dampened by the incredible pain that accompanied our hard-won latching.

Like many women, however, I persevered through the pain. I applied tube after tube of lanolin to my cracked, bleeding nipples and gritted my teeth and gasped out lout with every latch until, mercifully, it stopped hurting.

In place of the pain, however, wasn’t the pleasure that I’d anticipated–and which had inspired me all along to keep up the struggle.

There were many times, perhaps even a majority of times, when I sensed that my DD and I were bonding, connecting at some visceral, instinctual level.

But often, there wasn’t.

My memories of breastfeeding also include looking down at my baby’s mouth stretched over my breast and feeling detached and strange, like I was inside someone else’s body having an experience that I could watch, but that wasn’t really mine.

Mixed in with the warm and fuzzy memories of lying on my side in bed with my daughter suckling at my breast are those of being bone-tired, and feeling like a cow being milked and the occasional annoyance, if not resentment, at the never-ending demands of the baby’s open mouth. If I wasn’t feeding her or changing her diapers, I was trying to bathe or feed myself, and so it went for months.

I don’t know if other moms have had that experience of feeling disassociated from their breastfeeding babies, but I’d have to guess I’m not alone in that. I know I’m not alone in feeling fatigued by breastfeeding and, well, let down (pun intended) by the lack of bliss.

It’s not that I disliked being a breastfeeding mother. I just didn’t find the pleasure in it that I thought I would.

As mixed up as my feelings might have been, the confusion and contradictions only amplified once I ventured out into the world as a nursing mother.

Like every other woman who breastfeeds, I encountered jokes, rude looks, embarrassed bystanders, and stares. Inside the pediatrician’s office, or my midwife’s office, or the Gymboree group I joined, I was supported. Breastfeeding was comfortable there around health professionals who nodded approval and other new mothers who smiled and nursed their babies, too. I felt in safe territory. Everywhere else? Not so much.

I found it easier to leave the room at family gatherings and nurse in private after my relatives teased me about the size of my milk-laden breasts. I forced myself to nurse publicly at the mall, or at a park or wherever we were when my daughter needed to eat even though passersby leered. I didn’t return their scowls; rather, I did my best to appear completely oblivious to the head-shaking and looks of disgust. I knew I was right, and they were wrong, and I leaned on that self-confidence. Nevertheless, I began to avoid nursing publicly because it made me angry to feel defensive and uncomfortable when I was doing the best thing I could to feed my child.

But I persisted. I went back to work when my daughter was around six or eight months old, and I kept breastfeeding her as long as I could. I rented breast pumps from a lactation consultant, but couldn’t produce enough milk to leave bottles for her during the day. So, I took a long lunch break each day to walk to my daughter’s daycare and nurse her. I tried different pumps to no avail. Finally, when I had to had to get my wisdom teeth removed and had to be under anesthesia, antibiotics and painkillers, and couldn’t store up anywhere near enough breast milk to have in advance for three days’ worth of surgery recovery, I gave up nursing. Without regret.

So that’s my story. 

As I read through it, I see that my experiences with the nasty nurse and the difficulties I had early on contributed to the rough start. I also realize that my expectations during pregnancy were that breastfeeding would be easy, natural and intensely pleasurable. So when things didn’t turn out that way, I felt disappointment. I also believed (and still do) that breastfeeding is the best choice for baby and should be socially honored, and I expected that strangers, as well as family members, would respect me breastfeeding my baby.

What are your expectations about what breastfeeding will be like? What do you assume you know about breastfeeding? Are your assumptions and expectations accurate, or could they be overly rosy (like mine were) or overly negative? How do you expect others to react to you whether you breastfeed or not? If you’re breastfeeding now, how have your feelings changed, if at all? How does breastfeeding connect with all the other emotions and values you have about motherhood?

In honor of Breastfeeding Awareness Month, I encourage you to reflect on these questions and understand what you’re bringing to this part of your motherhood journey. If you’d like to share, please do! Comments are open.

Motherhood Musing

If one but realized it, with the onset of the first pangs of birth pains, one begins to say farewell to one’s baby. For no sooner has it entered the world, when others begin to demand their share. With the child at one’s breast, one keeps the warmth of possession a little longer.

~Princess Grace of Monaco

This Motherhood Musing quote is in honor of World Breastfeeding Week, being celebrated August 1-7, 2010. Know a pregnant or breastfeeding mom? Please share this with her.

5 Ways to Pamper Yourself During Pregnancy

This blog post is inspired by the upcoming @MyBestBirth Twitter party. You’re invited, too! Join the hostesses from MyBestBirth.com this Friday, July 30 at 6 pm PST and share your thoughts about “Pampering Yourself During Pregnancy.” See you there.

Image credit: Fotolia.

Pampering yourself during pregnancy is neither selfish nor immature—it’s healthy. Taking care of your baby starts with you taking care of you.

At Maternitique, we hope you start your journey to motherhood with celebration. By caring for your body and finding ways to enjoy being pregnant, you’ll be honoring yourself, even as you honor your new role as a mother.

1. Prenatal Massage

If there’s only one thing on this list you do to pamper yourself during pregnancy, it should be this: get regular prenatal massage.

Both the time and money are well-spent in treating your pregnant body and soul to regular therapeutic massages. Why? Prenatal massage is 100% you time. It’s a quiet, relaxing and pleasurable experience with a professional who’s devoted to your well-being and health. Prenatal massage also pampers your skin, your muscles, your bones and even your hormones—all of which are stressed, strained and hard-working throughout pregnancy.

Prenatal massage offers more than comfort, though. There are plentiful physiological benefits, too, such as improving circulation and oxygenation, reducing swelling, relieving aches, and helping you sleep better.

While you should be able to get prenatal massage throughout your pregnancy without concern, you do want to find a licensed massage therapist who’s educated and experienced with it, and you do want to check with your health care provider first.

2. Put Together A Knock-Out Knocked-Up Outfit

The problem? Your clothes don’t fit, your body’s changing and you don’t look like “you” anymore. Even the most happy-to-be-pregnant women will struggle with body image. Pregnancy hormones, weight gain, fatigue and anxiety will, at some point, collide and cause you to feel unattractive.

The cure? At least one stunning, smokin’ hot ensemble in your maternity wardrobe. Whether it’s a gorgeous little black dress, or a chic pair of maternity jeans and an envy-inspiring top, every pregnant woman deserves at least one outfit that makes heads turn and other women think, “I want to be pregnant so I can look like her.”

3. Beautiful Lingerie

While every day of your pregnancy may not call for your knock-out attire, every day does call for a maternity bra. And where does it say in the pregnancy books that you’re limited to the plain, white maternity bra?

Comfort and support are essential in a maternity bra. Your breasts are growing and changing, causing the tissue to be strained and often painful. Your skin is more sensitive and may even be itchy. Sure, you want a well-constructed maternity bra that’s made with non-toxic dyes and breathable fabrics, but you can have all that and a touch of ooh-la-la, too. Take care of your “girls” with a maternity bra that’s designed to look as good as it feels.

4. A Mommy-to-Be Pedicure

Whether you’re a regular to the salon already or just go occasionally, a pedicure should be part of your pregnancy pampering regimen. Like prenatal massage, a pedicure does more than make you feel pretty: it also improves circulation in your legs and feet, helping to reduce swelling. And then there’s the pragmatic part: by the third trimester you just can’t reach your own feet.

But before you head off to the salon, be sure to ask if they have pregnancy-safe, non-toxic brands of nail polish and remover. Most nail polish is made with ingredients—formaldehyde and phthalates—that you don’t want to expose your baby to. Ask for alternative brands such as Butter London, Zoya, or Anise. To be on the safe side, take your own nail polish with you and ask for a well-ventilated space.

5. Go On a Babymoon

You and your partner are facing a big change together and your relationship will be impacted.

Pamper each other with some alone time before the new baby arrives. Your babymoon could be a weekend at a local B&B, or a week or more at a resort—the location and length are less important. What matters is the quality of time you have with your partner.

Laugh, hold hands, stay in bed all day, fawn over each other as if you were newlyweds. A babymoon, like a honeymoon, should be dedicated time with your partner in which you build shared memories that honor your love and strengthen your relationship.

Written by Maternitique founder and CEO, Tara M. Bloom. Subscribe to Materni-Talk by email or RSS to get regular suggestions for how to expect the best during pregnancy and motherhood. And please share with others!

5 Things Moms Can Do About Cellulite During & Post Pregnancy

Pregnant SkinThis summer, if you find yourself wearing a cover-up over your bathing suit or longer shorts now that you’re a mom, you’re not alone.

Chances are good that if you’re a mom or mom-to-be, you have—or are quickly developing—cellulite.

Why Moms Are So Prone to Cellulite

The formation of cellulite can be attributed to four things: fat deposits, connective tissue, genes and lifestyle. Unfortunately for us, women are predisposed to lose on all four fronts.

Fat Deposits

Everyone knows that women gain weight with pregnancy and that the weight doesn’t come only in the form of a baby. After puberty and especially during pregnancy, our bodies add and store fat (mostly around the hips, buttocks and thighs) for evolutionary reasons: to have energy on hand in case food is scarce when we have a baby to feed. Thank you, Mother Nature, for being so protective of our babies, but can we take it from here?

Connective Tissue

Fat deposits alone don’t make cellulite. After all, your DH could stand to lose some weight and you don’t see him having to hide cottage cheese thighs, right?

That’s because men and women have different connective tissue. Skin connects to the body’s muscles beneath it through fibrous strands known as septae. In men, the septae run diagonal to the skin, but in women, they’re vertical. The resulting effect is that in women, the fat chambers in between septae create a puckered look, while in men, they don’t.

To make matters worse, women’s hormones affect the resilience and flexibility of our septae, making it stiffer and less elastic. And pregnancy hormones? You guessed it, they don’t help.

Genes

Like so much else in our bodies, genes play a role in the development and severity of cellulite. Why? The genetic coding for your body’s connective tissue, fat storage, metabolism, and hormones has been passed down from generations. Thank mom (and grandmom, and her mom) for your propensity to pucker.

Lifestyle

Insufficient movement and exercise, too much salt, too many carbs, not enough fiber and inadequate hydration all keep fat stored in your body. As busy modern women, and moms, we’re likely to sit too long at our desks, put others’ needs first and grab nutrient-poor foods to stave off hunger in our too-busy schedules.

What Can You Do?

While we can’t alter our genetic predisposition to cellulite, we can influence some of the other factors. The good news is that with the following pregnancy-safe ways to target cellulite, you’ll reap additional benefits for yourself and your baby.

1. Exercise

Whether you’re pregnant, thinking about getting pregnant, or had a baby more than six weeks ago, now’s the time to get moving. Burn calories to reduce your body’s fat stores.

2. Commit to Nutrition

Again, whether you’re pregnant, trying to conceive or have a brand-new baby, you’ll help fight and prevent cellulite with nutrient-dense, fiber-rich foods. Fresh fruits and vegetables, whole grains, healthy fats and adequate protein aren’t just great cellulite-fighters: they all contribute to a healthy baby and successful breastfeeding.

3. Moisturize

We may not be able to override our biological instructions to store fat, but we can use some of Mother Nature’s own tricks to solve our cellulite problem. To prevent new cellulite: moisturize naturally. Choose pregnancy-safe or maternity formulated moisturizers that aim to specifically promote your skin’s elasticity with natural ingredients such as Vitamin E.

Tip:
If you like body oil, try Elasticity Belly Oil, $39.
If you prefer a body butter, try Substance Belly Jelly, $30.
If lotion is your favorite, we suggest vedaMAMA Supple, $75.

4. Elasticize

Target stubborn cellulite with maternity formulated, natural collagen boosters. A while back I heard of a make-your-own formula from a beauty blogger on Twitter that involved applying used coffee grounds to cellulite trouble spots. Unfortunately, I don’t have enough hours in the day to make my own salad dressing, never mind make my own cellulite treatment. I’ll stick to what’s in a bottle for now.

Tip:
Algae, oats, tea and clover to go work in Glowology Afterglow Gel, $56.
Tea, shiitake mushroom, rice proteins and hydrolyzed collagen fight cellulite in Belli’s Body Firming Serum, $34.
For a completely organic solution, Moisture Me Body Toning Oil ($27) will make you fall in love with your skin again.

5. Stay hydrated

With our busy lives and the summer heat, we all need to try harder to drink more water, but it’s especially true for pregnant women and breastfeeding mothers. By quenching your body’s thirst, you flush fats, keep circulating nutrients through your body and support your milk supply.

What About Lipo or Spa Treatments?

Why isn’t liposuction or other spa treatments on this list? While it’s tempting to think that after baby arrives, you can just suck away all the bad fat and slip back into a bikini, the truth is that liposuction is ineffective against cellulite. That’s because liposuction removes fat from a deeper layer of the skin, not from the surface area fat deposits that are responsible for cellulite.

Spa treatments such as mesotherapy, massage and even laser removals provide only temporary, if any, effect.

If you’d feel better trying those surgical or spa treatments, go ahead. Just skip them during pregnancy and get postpartum clearance from your health care provider before you do.

Motherhood Musing

I don’t think I ever felt beautiful until I was pregnant and when I gave birth to my children.

~Vanessa Redgrave, British actress

Pregnancy and Sun

Pregnant in a BikiniTrue to tradition, the sun arrived in Oregon this week, just after our usual cool, gray, cloudy 4th of July. While the rest of the country has been baking in sunshine and wilting in humidity for some weeks, I’d all but forgotten what it felt like to feel sunshine on my skin. For this reason, I ask you to please forgive me for just now discussing a topic that’s probably been on your mind since April: sun and pregnancy.

Like we say on our homepage, everything changes in pregnancy—including your skin and even how it reacts to sun.

I’m sure you know that over-exposing your skin to sun at any time increases your risk of skin cancer, dries out skin, and speeds aging (and thus wrinkling). Those are reasons enough to be cautious about the rays, but did you know that when you combine sun with the hormone cocktail coursing through your body during pregnancy that it can cause hyper-pigmentation in your skin? This extra darkening is called chloasma (also melasma), and because it commonly manifests as patches around the skin of your forehead, nose, and cheeks, it’s also known as “the mask of pregnancy.”

I’ll talk more about chloasma in the future, but here are a couple quick facts to do for now:

  • up to 70% of pregnant women will develop these darker skin patches
  • the darker your skin’s complexion, the more prone you may be
  • your risk increases with each subsequent pregnancy (so just because you didn’t have chloasma with your first baby, doesn’t mean you’ll avoid it the next time)
  • skin bleaches are contraindicated during pregnancy (so prevention is key!)

As if chloasma weren’t enough of a problem, sun exposure during pregnancy can also result in faster sunburns, heat rash and bumps.

Sunshine in pregnancy isn’t an all-together bad thing, though. Soaking up some sunshine allows your body to develop much-needed vitamin D, which has benefits for both you and your baby. In fact, recent studies suggest that women are not getting enough vitamin D during pregnancy, and that the recommendations for a supplement should be increased.

So how do you balance the vitamin-D-craving for sunshine with protection from it’s potential damage?

It’s not so hard. Catch the benefits of sunshine but mitigate the risks by:

  1. Keeping your face covered with a wide-brimmed hat when out of doors.
  2. Wear mineral makeup (which usually has an SPF of 15 or so) and a barrier sunscreen (like our Anti-Chloasma Facial Sunscreen or Organic Anti-Aging Mineral Sunblock) on your face.
  3. After you’ve had 15 minutes of sun on your arms, legs and hands, cover up with UV-protective clothing (first choice) or apply barrier sunscreen (second choice).

Any questions? Share your feedback below.

- Tara

Born on the Fourth of July – Our Maternity Blog

Well, okay, it’s not yet July 4th, but since when do babies arrive on their due dates?

Welcome to Maternitique’s blog! I’m your host, Tara Bloom. I’m also the founder and chief mom of Maternitique.

Why a Maternitique blog? First, let’s answer, “Why Maternitique?”

Maternitique arose out of my desire to help moms worry less and enjoy mothering more.

Before I became pregnant with my daughter, I thought I knew what I should and shouldn’t do to have a healthy baby. Avoid alcohol, caffeine and smoking. Eat fruits, vegetables, whole grains and proteins. Stay active. Simple, right?

Oh, but there’s more.

If you’ve been pregnant, or you are pregnant, you know exactly what I mean.

Crack open one pregnancy book or tell one person you’re pregnant and within moments you’ll be cautioned against doing something that you’d never imagined could be a risk to your baby’s health.

With all the Do’s and Don’ts regarding pregnancy, it’s easy to feel overwhelmed. Add to that the continuous stream of new information about how our foods, cosmetics, household products and our environment can affect our babies’ health and development, and it’s really easy for our pregnancy joy to be eclipsed by anxiety.

So two years ago, I gave birth to Maternitique as a gift to other moms. Simply put, I want to help you worry less and enjoy your pregnancy more. I want to help you experience and savor the beauty of pregnancy and motherhood. I want to help you protect your baby and make choices that support your confidence as a mother.

To do that, I’ve chosen maternity products that will help you look your best, feel your best and do your best through pregnancy, birth and after baby arrives.

For your peace of mind, I screen them for safety. For your confidence, I screen them for effectiveness and back everything with a 100% satisfaction guarantee. For our children and the future of the world they’ll inherit, I favor environmentally responsible companies and products.

Now why a blog?

Because Twitter only allows me 140 characters, Facebook is a black hole from which I can’t ever escape once I get sucked in, and Maternitique.com can only provide so much information on its product pages.

Secretly, I also relish being able to call myself a mom blogger. : – )

But mostly, the answer to “why a Maternitique blog?” is that if Maternitique is the gift, the blog is the card. Through this blog, I hope to share with you the sentiment behind the gift:

  • the decisions that went into picking our maternity and baby products
  • the love and wisdom of the other mothers who created the products
  • and all the good wishes and support available to make your motherhood journey more positive, more beautiful and less scary.

I hope you’ll come back to visit often, read and share with your friends. I also hope you’ll jump in and contribute with your comments. Who are you and how did you find this blog? Are you expecting? Are you a Twitter friend? Do you write a blog, too? Let me know.

And welcome to Maternitalk.

- Tara